No food jail. No punishment workouts. No "your bloods are fine, off you go." Real coaching, built for your real life — by a woman who gets it.
One destination — feeling like yourself again, properly. Click any option to see what's inside.
£98/month
The framework, the community, and everything you need to start fixing your inputs — without needing KP in your corner personally.
This is for you if you want the tools, the knowledge, and the community — and you're ready to do the work yourself.
No bespoke programme. No 1:1 with KP. Just everything you need to get started properly.
This is where the real coaching happens. KP knows your name, your life, and exactly what needs fixing.
Done with generic programmes? This is built entirely around you and your five inputs.
Have you got £5–£7 a day to invest in your health?
That's all this costs. Less than a takeaway coffee. For coaching that actually changes your life — not just your wardrobe.
Klarna available — spread the upfront over 3 months.
For the woman who has been told everything is fine — and knows it isn't.
The complete protocol. Blood testing, Chinese medical care, and weekly 1:1 with KP. All three working together.
Remote clients receive full Chinese Medical Care — consultation and herbs posted monthly. Local clients also receive monthly acupuncture with Melody.
Limited to 5 clients. Application only.
Not sure which is right for you? Take the free quiz and find your weakest input — it'll tell you exactly where to start.
Take the Quiz →
I'm KP — Kristeen Pollock, strength coach and women's health specialist based in Scotland. I've spent 20 years in the fitness industry watching women get let down by plans that ignore real life, doctors who dismiss symptoms, and programmes designed for someone 15 years younger.
I started KP Fit & Well because women over 35 deserve coaching that actually works for them — built around hormones, energy, busy lives, and all the messy stuff in between. No food jail. No punishment sessions. Just real results from a coach who gets it.
No fluff, no filter — just real talk on women's health, fitness, hormones and life. New episodes dropping regularly.
I've tried every programme going. This is the first time I've actually stuck to something — and the first time I've seen results that last. KP doesn't let you off the hook but she also doesn't make you feel like sh*t for being human.
I went into the Health Audit thinking I knew what the problem was. KP found three things I hadn't even considered. That one conversation changed everything — I finally have a direction.
My doctor kept telling me my bloods were fine. I KNEW they weren't. KP actually listened, built a plan around what I was experiencing, and within six weeks I felt like myself again.
Tell KP a bit about where you're at and she'll get back to you within 24 hours. No hard sell — just a real conversation.