Are you suppressing your inner Bad Sandy with another 12-week plan?
She will break out at week 14. She always does.
5 questions. One character. Share it with your mates.
2 minutes · Free · Dangerously accurate
The Bad Sandy Score Quiz
Ruthlessly honest. Slightly chaotic. Takes 2 minutes.
Find out which Grease character your summer fitness story actually is — then share it and find out if your mates are a Jan or a Rizzo.
Your Bad Sandy Score says you're...
Get on the Bad Sandy Summer waiting list. Limited spaces — and I'm not herding cats in a hurricane.
You'll be first to know when doors open, plus you'll get your invite to the free live masterclass "Scammed by the Summer Fitness Industry" on 23 April.
Look, I want to be straight with you. I wouldn't want my wife or my maw signing up for something crazy with short-term results. I've been there myself — strict crash diets that gubbed my hormones and my mental health. So I'm being transparent: this isn't a quick fix so you can come back from your holiday a riot and wait till January.
This is me supporting you through one of the toughest seasons — holidays, kids off school, lots going on, sunshine (and I know what that brings out — hello, Whispering Angel). This is a journey with me. Not to suppress your Bad Sandy, but to really learn her. Let's do something that could actually change your life — not just your bank account with short-lived results.
I've worked with thousands of women and this is the only way that actually works. Trust me — or, you know what, I'd just sell you a 6-week cut.
Real Women · Real Results · The BVE Club Wall of Wins
These aren't transformations. They're real women, in real life, doing real things. This is what actually changes.
"A year ago the bar was empty. Today is just a cool 40kg smashed out."
"Got into a pair of jeans I haven't had on since my daughter was born. 11 years ago. And two people at work said I'd lost weight — one asked if I had padded shorts on. Years ago I'd have been offended. Now — 🍑🍑"
"I simply said 'No' and when questioned why, I replied 'No is a complete sentence' and walked off. The video on boundaries really resonated and it was the push I needed."
"At the gym and a bloke had to wait until I was done with the 12.5kgs. 💅"
"Got asked if I was 'on the jabs' — IN THE GYM. Kind of a win. I'll take it."
"Beat my gym anxiety — instead of texting KP freaking out, I just alternated some stuff and kept it heavy. Progress not perfect."
"3 weeks from a big holiday. Normally this is where I'd hit the f**k it button and start being wildly restrictive. I'm not doing it."
"My win is small — it's just having the mindset to keep going when shit hits the fan and not pressing that f**k it button and eating a full packet of Jaffa Cakes."
"Used my breathwork to calm myself down during a panic attack on the ski slopes and rejoin the group. I actually did it."
"Subject to relevant checks ✔️ I GOT THE JOB. Also the call woke me up so I'm now at the gym. Double win."
"Consistency is the win. Not every day is a showstopper — and that's okay."
"Ma troozers are too big. YASSSSSSSS."
KP Method · Bad Sandy Summer · May–August 2025
Stop suppressing Sandy with a 12-week plan.
She will break out at week 14. She always does.
4 months. 1:1 with KP. Built for your actual life.
Limited spaces — and I'm not herding cats in a hurricane.
JOIN THE WAITING LIST
Don't DM me in a panic on April 25th.
Get on the list now — you'll be first to know when doors open, first to get the details, and first in line for the limited spaces.
Questions? Find me at @kpfitandwell on Instagram