Ingredients (Serves 1):

• 1 whole-grain wrap

• 100g canned tuna in water, drained

• 1/2 avocado, mashed

• 50g mixed greens

• 1 tbsp Greek yoghurt (full-fat)

• A squeeze of lemon juice

Instructions:

1. Mix tuna with Greek yoghurt and lemon juice.

2. Spread mashed avocado on the wrap, add the tuna mix, and top with greens.

3. Roll up and enjoy.

Nutritional Info:

• Calories: 350 kcal

• Protein: 28g

• Carbs: 25g

• Fat: 15g