Start the year recharged, not burnt out.

Welcome to the 8-Week Retox

This program is designed for busy women who are tired of restrictive resolutions, endless burnout, and the cycle of starting strong only to feel drained by February.

The 8-Week Retox is your roadmap to feeling energized, balanced, and unstoppable—all while focusing on sustainable habits and adding in what works for you.

What’s Inside the Retox?

Daily Support

  1. Your Daily Plan:

    • A structured guide with all your "add-ins," including:

      • Morning tonic and movement.

      • Balanced meals and snacks.

      • Hydration reminders.

      • Self-care and reflection moments.

  2. Daily Message from KP:

    • A motivational chat or quick tip sent straight to your phone to keep you focused and inspired.

Weekly Guidance

  1. Monday Morning KP Chat:

    • Kickstart the week with a podcast-style motivational session or live chat.

    • Includes the focus for the week and mindset tips to set your tone for success.

  2. Weekly Training Plans:

    • Tailored workouts that fit any lifestyle—whether you’re at the gym, at home, or on the go.

  3. Recipe Catalog:

    • Delicious and easy recipes for breakfast, lunch, dinner, snacks, and vitamin waters.

    • Family-friendly and quick-prep options designed for busy lifestyles.

  4. Weekly Challenge:

    • Fun, manageable goals like adding more protein, prioritising movement, or creating time for connection.

  5. Women’s Circle:

    • Optional group sessions (virtual or in-person) to connect, share wins, and support one another, with our amazing Yogi teacher. ( she’s very cool)

Bonuses

  1. Supplement and Herb Pack:

    • Includes Chinese herbs, vitamins, and supplements worth £60 to support energy, stress relief, and hormonal balance, from my Chinese doctor! Spoiled!

  2. Personalised Health & Lifestyle Consultation:

    • A 1:1 session with KP to create a custom plan for your health and wellness goals (valued at £90).

  3. Exclusive Digital Content:

    • Hormone health guides, educational videos, and tips to empower you with the knowledge to thrive. Honestly, am I spoiling you to much?

Extras to Keep You on Track

  • Accountability Group:

    • A supportive space in a WhatsApp group where you can connect, share wins, and ask questions. Or I come round to your house and just kick your door down.