Health Anxiety
Overcoming Health Anxiety: Tips and Personal Experiences
In this episode, we dive deep into the topic of health anxiety, particularly how it intensified after having kids. KP share personal anecdotes, discuss health habits that she has adopted to manage anxiety, and emphasise the importance of being proactive about your health.
From diet and exercise to regular health check-ups, you'll get insights into strategies that can help alleviate anxiety. KP also talks about setting a healthy example for your kids and how being in control of your health can lead to a less anxious life. Join the conversation and let's tackle health anxiety together. Don't forget to like, share, and subscribe!
Note from KP: Listen you are not alone - instagram was blowing up with people relating to this so lets stick together!! TEAM.