Progression Testing
Unlock Your Potential with Our Comprehensive Strength Assessment!
This assessment is an integral part of our program, designed to provide a clear, personalised benchmark of your current strength levels across key areas.
Core Strength Evaluation
Why It Matters: Your core is the powerhouse of your body. A strong core is essential not just for athletic performance but for everyday activities. It improves balance, stability, and overall body strength.
Max Press-Up
Why It Matters: Press-ups are a classic measure of upper body strength and endurance, targeting your chest, shoulders, and triceps. They also offer insights into your core stability and muscular endurance.
1 Rep Max (1RM) Discovery
Why It Matters: Understanding your 1RM in key lifts (like squat, deadlift, and bench press) is crucial for setting appropriate training weights and tracking strength progress over time.
you'll gradually build up to lifting the maximum weight you can handle for one clean, controlled rep. The Importance of Testing
Track Progress: Regular testing allows you to see tangible progress, keeping you motivated and on track.
Injury Prevention: Understanding your strength and weaknesses helps in designing a program that not only builds muscle but also addresses imbalances, reducing the risk of injury.