Health Anxiety
In this episode, we dive deep into the topic of health anxiety, particularly how it intensified after having kids. KP share personal anecdotes, discuss health habits that she has adopted to manage anxiety, and emphasise the importance of being proactive about your health.
Overcoming Health Anxiety: Tips and Personal Experiences
In this episode, we dive deep into the topic of health anxiety, particularly how it intensified after having kids. KP share personal anecdotes, discuss health habits that she has adopted to manage anxiety, and emphasise the importance of being proactive about your health.
From diet and exercise to regular health check-ups, you'll get insights into strategies that can help alleviate anxiety. KP also talks about setting a healthy example for your kids and how being in control of your health can lead to a less anxious life. Join the conversation and let's tackle health anxiety together. Don't forget to like, share, and subscribe!
Note from KP: Listen you are not alone - instagram was blowing up with people relating to this so lets stick together!! TEAM.
The 3 F Combo
Feeling - fat - fcked and furious.
It’s January. Listen, I was just in Home Bargains where all the wee candy canes and hot chocolate were—BOOM—f***ing protein powders, greens drinks, yoga mats, and more. I mean, FFS, give us five minutes! You’ve just been eating chocolate Santas for breakfast, and now this?!
Plus, you put your work gear back on, and wow, did that ever fit? Your iPhone doesn’t even recognise your face! You’re ripping— I mean ripping mad, not ripping clothes (although maybe that too). But listen, it means we want to immediately change—evacuate! I get it, I’ve been there loads of times. Eeeehhh, hello, I did the cream bun diet, FFS.
Health scammers love this—it’s easy pickings. They promise you exactly what you want, they know your pain points, charge you a shit-ton of money, and sell you the latest quick fix—a jag, a pill, whatever. The timeline is fast, and the hard work seems minimal. But it’s BS, mate, sorry. There ain’t no way to dodge this.
I’m like some sort of fairy fat loss guru or a reflection in your mirror giving you a life lesson: no shortcuts! No cutting corners—just the work! Stop being conned. You’re meant to try and enjoy the process, celebrate what you can get your body and mind to do, and stop hating on yourself.
So listen, if you need any real help, I’m always here. Take it easy.
KP