In this empowering episode of the podcast, I dive deep into the incredible benefits of building muscle for females. Breaking stereotypes and misconceptions, we explore how strength training can transform not only your physical appearance but also your mindset and overall well-being.

Brace yourself for a cheeky exploration into why booty bands might not be the best way to build those glute muscles!

It's time to uncover the dangers of not ovulating and understand the importance of this covert operation.