Tracking Progress
Why Photos and Measurements Are Preferred Over Scales: This is in your PT hub app a full section that keeps all your progress - use it ffs.
Focus on Body Composition:
Photos: Visual progress allows you to see changes in body composition, muscle definition, and overall physique. It provides a more comprehensive view of your transformation beyond just weight loss. It’s slow so stop being impatient.
Measurements: Tracking measurements (such as waist, hips, thighs, etc.) gives insight into changes in body shape and size, which can be more meaningful indicators of progress than weight alone.
Holistic Progress Assessment:
Scales: Weight fluctuates due to various factors like water retention, muscle gain, and menstrual cycles, which may not accurately reflect fat loss or muscle development.
Photos and Measurements: Provide a holistic view of changes in muscle mass, fat distribution, and overall body shape, offering a more accurate representation of your physical transformation.
Motivation and Accountability:
Visual Evidence: Comparing before-and-after photos can be highly motivating, showing tangible evidence of your hard work and commitment.
Trackable Results: Clear progress in measurements reinforces positive behaviors and encourages continued effort towards fitness goals.
Healthier Mindset:
Less Focus on Numbers: Avoids potential stress or disappointment from daily weight fluctuations on the scale, fostering a healthier mindset towards fitness and body image.
How Often to Take Photos and Measurements:
Initial Baseline: Start with taking initial photos and measurements before beginning your fitness journey. This establishes a starting point for comparison.
Frequency:
Photos: Take progress photos every 4-6 weeks under consistent conditions (e.g., same lighting, clothing, and poses) to accurately track changes over time.
Measurements: Record body measurements (waist, hips, chest, arms, thighs) at the same intervals to monitor changes in specific areas.
Consistency: Ensure consistency in the method and timing of taking photos and measurements to maintain accuracy and reliability.
Tips for Taking Progress Photos:
Setup: Use good lighting and a plain background to highlight changes in body composition clearly.
Poses: Front, side, and back views provide comprehensive angles for comparison.
Clothing: Wear form-fitting clothing or swimwear that reveals body contours without distractions.
Posture: Maintain a relaxed, natural posture in photos to accurately reflect body changes.
Conclusion:
Tracking progress with photos and measurements offers a more insightful and motivating approach compared to relying solely on scales. It allows for a comprehensive assessment of body composition changes, encourages consistency in fitness efforts, and fosters a positive mindset towards achieving long-term health and fitness goals. Loooooooong - term.
By incorporating photos and measurements into your progress tracking routine, you empower yourself to monitor tangible results and celebrate achievements throughout your fitness journey.