Protein Pancakes

Protein Pancakes Recipe

Ingredients (Serves 1-2):

• 50g rolled oats

• 1 medium banana (120g)

• 2 medium eggs

• 1 scoop (30g) vanilla protein powder

• 1 tsp baking powder

• 1/2 tsp cinnamon (optional)

• 50ml semi-skimmed milk (adjust for consistency)

• 1 tsp coconut oil (for cooking)

Instructions:

1. Blend oats, banana, eggs, protein powder, baking powder, and milk until smooth.

2. Heat a non-stick pan over medium heat and melt the coconut oil.

3. Pour small amounts of batter into the pan to form pancakes.

4. Cook for 1-2 minutes on each side until golden brown.

5. Serve with toppings like fresh fruit, a dollop of full-fat Greek yoghurt, or a drizzle of honey.

Nutritional Info (Per Serving):

• Calories: 350 kcal

• Protein: 28g

• Carbs: 35g

• Fat: 10g