Turkey Mince Lettuce Wraps

Ingredients (Serves 1-2):

  • 150g lean turkey mince

  • 1 tsp olive oil

  • 1/2 onion, diced

  • 1 clove garlic, minced

  • 1 tbsp soy sauce

  • 4 large lettuce leaves

Instructions:

  1. Cook turkey mince with olive oil, onion, and garlic until browned.

  2. Stir in soy sauce for flavor.

  3. Serve in lettuce leaves for a low-carb, high-protein meal.

Nutritional Info:

  • Calories: 250 kcal (per serving)

  • Protein: 30g

  • Carbs: 5g

  • Fat: 8g

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High protein snacks

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Chicken, Sweet Potato, and Broccoli Bowl