Here’s your link to the app where you will sign up and get your workouts via the app.
Heres your monthly home workout
Kp’s Home Training Plan
This months training plans… welcommmmme to the danger zone ! danger zone!! SO as I say don’t put yourself under pressure or you won’t enjoy it!! Do what you can and listen enjoy the challenge !!
Remember when you go Into the PT app by clicking the link below go into “programs” not workouts !
Welcome to the danger zone - GYM plan
Welcome to the danger zone - home plan
This plan is all about the gains - but that means the basic moves so that you can increase the weights !! No point in this fancy insta rolly polly into a shoulder press!! The basics work! so think about week can you add a bit on hmmmm?? lots of heavy weights ! lots of protein ! Love it let’s goooooo.
Summer Gains home
Watch the video and check out this new 3 day split.
Training Plan Link
Video
Wow its getting dark already I mean the weather not your September training plan…..